Call or text (516) 400-3773
for a FREE evaluation!
Training Adults, Kids and Families.
Self-Defense and Martial Arts classes for EVERYONE!
Real Skills. Real Defense.
Learn powerful, real-world MMA skills - designed to get you combat-ready, fast.
Our instructors work with our students’ abilities, disabilities, strengths and deficits so that together we can map out their personal path to victory and success!
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Striking
Boxing, Muay Thai, Bruce Lee’s Jeet Kune Do
Grappling
Wrestling, Brazilian Jiu-Jitsu, Silat
Self Defense
Street Awareness Training, Knife Defense, Multiple Attackers, Filipino Kali
Classes designed for you.
Instruction tailored to your level and goals. Dragon Fist MMA
Whether your goal is to lose weight, learn self defense or prepare for the ring, we have it all.
Instructors you can trust.
Security Experts? Check.
Education Professionals? Check.
Training lineage tied directly to Bruce Lee? Double Check.
We employ the best of the best!
Concierge Services
SafeWrap Certified Instructors
SafeWrap is a proprietary system of restraint that is designed to maximize physical control while reducing the risk of injury to all parties involved in a use of force encounter. The system was created by Gracie University in response to inquiries from healthcare institutions that needed a way to safely restrain aggressive, suicidal, or emotionally disturbed patients in hospitals.
Visit our Concierge Section or SafeWrapSystem.com for more details.
Our Location
223 Stewart Ave in Garden City with plenty of free parking!
"Throughout your training you’ll discover and develop a superpower you didn’t even know you had. EVERYONE has one and as you advance we’ll build a whole game plan around it."
Matt, Instructor
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There is greatness within you. Don’t doubt your potential.
223 Stewart Ave
Garden City NY, 11530
Located in the Studio at the Unitarian Congregation
(516) 400-3773
© 2024 DragonFistMMA
