Class Schedule

Adults 17+

Monday - 7:30pm & 8:30pm

Tuesday - 7:30pm & 8:30pm

Friday - 7:30pm

Saturday - 2:00pm

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Young Adults 12-16

Monday - 6:30pm

Tuesday - 6:30pm

Thursday - 6:30pm

Saturday - 2:00pm

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Youth 6-12

Monday - 5:45pm

Tuesday - 5:45pm

Friday - 6:30pm

Saturday - 3:00pm

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Little Dragons 3-6

Saturday - 4PM

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Concierge

*contact us for current availability

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Executive

Saturday - 5PM  By Reservation

"Everything I show is something I’ve used in real life. All of it I’ve done either in a fight, at a tournament or has been tested against a resisting opponent."

Rob, Instructor and Head Grappling Coach

Our Students

Adult, Youth and Eternal Youth

Adults

Become who you dreamed you could be. Acquire skills that can serve you any time, any place.

Youth

Learn discipline and control. Sweat, smile and have fun! Build strength, skills and friendships that last forever.

Eternal Youth

Get loose, limber and powerful! Recapture your youthful vigor. Your limits are not what you think.

"Sometimes it is the people who no one images anything of…who do the things that no one can imagine."

Alan Turing, Mathematician, Code Breaker and Founder of Computer Science

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There is greatness within you. Don’t doubt your potential.

223 Stewart Ave

Garden City NY, 11530

Located in the Studio at the Unitarian Congregation

(516) 400-3773

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