Class Schedule
Youth
Monday 6:30pm-7:30pm
Tuesday 6:30pm-7:30pm
Thursday 6:30pm-7:30pm
Saturday 3:00pm-4:00pm
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Adults
Monday 7:30pm-8:30pm,
8:30pm-9:30pm
Tuesday 7:30pm-8:30pm,
8:30pm-9:30pm
Thursday 7:30pm-8:30pm
Saturday 2:00pm-3:00pm
Sunday 4:00pm-5:00pm * Bonus-class
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Non-Verbal Kids
Saturday 4:00pm-5:00pm
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Eternal Youth
*Contact us for current offerings
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Executive
Saturday 5:00pm By Reservation
Our Classes
Warrior
Train striking, grappling and learn self defense.
Curriculum focuses on the most effective mixed martial art disciplines for real life combat and has been streamlined to develop students’ skills as quickly as possible.
While students study essential mixed martial art fighting systems and learn what makes them work, our instructors examine the true core of what makes any art work, the students themselves. Our instructors work with our students’ abilities, disabilities, strengths and deficits so that together we can map out their personal path to victory and success. Includes belt ranking system.
"Everything I show is something I’ve used in real life. All of it I’ve done either in a fight, at a tournament or has been tested against a resisting opponent."
Rob, Instructor and Head Grappling Coach
Fit
Excellent for those who want to lose weight and feel great.
Cardio-kickboxing, strength and conditioning. Emphasis is on physical fitness, mental discipline and getting into fighting shape.
Led by Long Island’s own current Muay Thai and Kickboxing champion. Burn fat and build muscle alongside one who knows what it takes to be successful and be in the best shape of your life.
Our Students
Adult, Youth and Eternal Youth
Adults
Become who you dreamed you could be. Acquire skills that can serve you any time, any place.
Youth
Learn discipline and control. Sweat, smile and have fun! Build strength, skills and friendships that last forever.
Eternal Youth
Get loose, limber and powerful! Recapture your youthful vigor. Your limits are not what you think.
"Sometimes it is the people who no one images anything of…who do the things that no one can imagine."
Alan Turing, Mathematician, Code Breaker and Founder of Computer Science
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There is greatness within you. Don’t doubt your potential.
223 Stewart Ave
Garden City NY, 11530
Located in the Studio at the Unitarian Congregation
(516) 400-3773
© 2024 DragonFistMMA
