Class Schedule
Adults & Teenagers
Monday
5:30pm - Integrated Self Defense
7:30pm - Choice of a) Ground Survival & Grappling or
b) Kickboxing & Striking
8:30pm - Standup Defense & Striking
Tuesday
7:30pm - Standup Defense & Striking
8:30pm - Ground Survival & Grappling
Thursday
7:30pm - Choice of a) Kickboxing & Striking or
b) Advanced Tactics & Sparring
8:30pm - Advanced Tactics & Sparring
Friday
6:30pm - Choice of a) Integrated Self Defense or
b) Kickboxing & Striking
7:30pm - Filipino Kali Weapons - Stick and Knife
Saturday
2:00pm - Choice of a) Integrated Self Defense or
b) Kickboxing & Striking
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Youth
Monday
6:30pm - Integrated Self Defense
Tuesday
6:30pm - Integrated Self Defense
Thursday
6:30pm - Integrated Self Defense
Friday
5:30pm - Integrated Self Defense
Saturday
3:00pm - Integrated Self Defense
-NN
Neurodiverse Class
Saturday at 4pm
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Striking
Boxing • Kickboxing • Muay Thai • Bruce Lee’s Jeet Kune Do • Karate
Grappling
Wrestling • Brazilian Jiu-Jitsu • Silat
Integrated Self-Defense
Striking and Grappling trained together
Adults
Become who you dreamed you could be. Acquire skills that can serve you any time, any place.
Youth
Learn discipline and control. Sweat, smile and have fun! Build strength, skills and friendships that last forever.
Eternal Youth & Seniors
Get loose, limber and powerful! Recapture your youthful vigor. Your limits are not what you think.
"Everything I show is something I’ve used in real life. All of it I’ve done either in a fight, at a tournament or has been tested against a resisting opponent."
Rob, Instructor and Head Grappling Coach
Call or text (516) 400-3773
to book your first free class!
"Sometimes it is the people who no one images anything of…who do the things that no one can imagine."
Alan Turing, Mathematician, Code Breaker and Founder of Computer Science
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There is greatness within you. Don’t doubt your potential.
223 Stewart Ave
Garden City NY, 11530
Located in the Studio at the Unitarian Congregation
(516) 400-3773
© 2024 DragonFistMMA
