Class Schedule
Adults & Teenagers 13+
Monday
5:30pm - Integrated Self Defense
7:30pm - Ground Survival & Grappling
8:30pm - Standup Defense & Striking
Tuesday
7:30pm - Standup Defense & Striking
8:30pm - Ground Survival & Grappling
Thursday
7:30pm - Advanced Tactics & Sparring
8:30pm - Advanced Tactics & Sparring
Friday
5:30pm - Integrated Self Defense
7:30pm - Integrated Self Defense
8:30pm - Weapon Defense & Filipino Kali
Saturday
2:00pm - Integrated Self Defense
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Youth 6-12
Monday
6:30pm - Integrated Self Defense
Tuesday
5:45pm - Integrated Self Defense
6:30pm - Integrated Self Defense
Friday
6:30pm - Integrated Self Defense
Saturday
3:00pm - Integrated Self Defense
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Little Dragons 3-6
Saturday - 4PM
-
Private Sessions
*By Reservation
Call or text (516) 400-3773
to book your first free class!
"Everything I show is something I’ve used in real life. All of it I’ve done either in a fight, at a tournament or has been tested against a resisting opponent."
Rob, Instructor and Head Grappling Coach
Our Students
Adult, Youth and Eternal Youth
Adults
Become who you dreamed you could be. Acquire skills that can serve you any time, any place.
Youth
Learn discipline and control. Sweat, smile and have fun! Build strength, skills and friendships that last forever.
Eternal Youth
Get loose, limber and powerful! Recapture your youthful vigor. Your limits are not what you think.
"Sometimes it is the people who no one images anything of…who do the things that no one can imagine."
Alan Turing, Mathematician, Code Breaker and Founder of Computer Science
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There is greatness within you. Don’t doubt your potential.
223 Stewart Ave
Garden City NY, 11530
Located in the Studio at the Unitarian Congregation
(516) 400-3773
© 2024 DragonFistMMA
