
Adults & Teenagers 13+
Monday
5:30pm - Integrated Self Defense
7:30pm - Ground Survival & Grappling
8:30pm - Standup Defense & Striking
Tuesday
7:30pm - Standup Defense & Striking
8:30pm - Ground Survival & Grappling
Thursday
7:30pm - Advanced Tactics & Sparring
8:30pm - Advanced Tactics & Sparring
Friday
5:30pm - Integrated Self Defense
7:30pm - Integrated Self Defense
8:30pm - Weapon Defense & Filipino Kali
Saturday
2:00pm - Integrated Self Defense
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Youth 6-12
Monday
6:30pm - Integrated Self Defense
Tuesday
5:45pm - Integrated Self Defense
6:30pm - Integrated Self Defense
Friday
6:30pm - Integrated Self Defense
Saturday
3:00pm - Integrated Self Defense
_
Little Dragons 3-6
Saturday - 4PM
-
Private Sessions
*By Reservation
Rob, Instructor and Head Grappling Coach
Adult, Youth and Eternal Youth

Become who you dreamed you could be. Acquire skills that can serve you any time, any place.

Learn discipline and control. Sweat, smile and have fun! Build strength, skills and friendships that last forever.

Get loose, limber and powerful! Recapture your youthful vigor. Your limits are not what you think.
Alan Turing, Mathematician, Code Breaker and Founder of Computer Science

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